Personal Blog

Terengganu from 27th - 31st of July.

Good morning! It’s hari raya day today!

explore-blog:

“You’re probably not getting enough sleep, but you might not be as far off the mark as you think. Most sleep experts would offer that aiming for between seven to nine hours of snooze time a night is optimal for feeling refreshed and productive the next day. In a new report, however … researchers are closing in on what may just be that magic nightly number—and it’s not nine hours, or even eight as once believed… it’s seven hours of sleep. The usual caveats apply, and these findings should be taken with a grain of salt. But the results are interesting—especially if you’re the kind of person who struggles with sluggishness throughout the day. “The lowest mortality and morbidity is with seven hours,” [says] Shawn Youngstedt, a professor in the College of Nursing and Health Innovation at Arizona State University Phoenix… “Eight hours or more has consistently been shown to be hazardous.””

Intriguing new study on the optimal amount of sleep. But that grain of salt can’t be overstated given the wide variation of “chronotypes” and internal time.

Also see the science of what actually happens while you sleep and how it affects your every waking moment.

7 hours of sleep wins!

Sometimes I feel like quitting with what I’m doing for living right now.

So I ordered this two weeks ago and finally they are here!

So I ordered this two weeks ago and finally they are here!

#vscocam (at Restoran Stadium Negara,Jalan Yap Kwan Seng)

#vscocam (at Restoran Stadium Negara,Jalan Yap Kwan Seng)

Hope. They are still alive.

Jabal Thur.

Jabal Thur.

A woman walking down the pave with her children, with such heavy heart when she looked around her. Thinking whether the future of her country’s will be shone again, or would just stay as gloomy as it is now.

A woman walking down the pave with her children, with such heavy heart when she looked around her. Thinking whether the future of her country’s will be shone again, or would just stay as gloomy as it is now.

Cookies dua tahun lepas. Thanks @fariszulkifli! Haha

Cookies dua tahun lepas. Thanks @fariszulkifli! Haha