Personal Blog

Believe.

Losing a battle doesn’t mean you’ve lost the war. I still believe and keep your faith.

This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.

— Alan Watts (via larmoyante)

I just love lemang. 

I just love lemang. 

Terengganu from 27th - 31st of July.

Good morning! It’s hari raya day today!

explore-blog:

“You’re probably not getting enough sleep, but you might not be as far off the mark as you think. Most sleep experts would offer that aiming for between seven to nine hours of snooze time a night is optimal for feeling refreshed and productive the next day. In a new report, however … researchers are closing in on what may just be that magic nightly number—and it’s not nine hours, or even eight as once believed… it’s seven hours of sleep. The usual caveats apply, and these findings should be taken with a grain of salt. But the results are interesting—especially if you’re the kind of person who struggles with sluggishness throughout the day. “The lowest mortality and morbidity is with seven hours,” [says] Shawn Youngstedt, a professor in the College of Nursing and Health Innovation at Arizona State University Phoenix… “Eight hours or more has consistently been shown to be hazardous.””

Intriguing new study on the optimal amount of sleep. But that grain of salt can’t be overstated given the wide variation of “chronotypes” and internal time.

Also see the science of what actually happens while you sleep and how it affects your every waking moment.

7 hours of sleep wins!

(Source: explore-blog)

Sometimes I feel like quitting with what I’m doing for living right now.

So I ordered this two weeks ago and finally they are here!

So I ordered this two weeks ago and finally they are here!

#vscocam (at Restoran Stadium Negara,Jalan Yap Kwan Seng)

#vscocam (at Restoran Stadium Negara,Jalan Yap Kwan Seng)